migraine tracker and headache diary
My Grain Tracker
A migraine tracker and headache diary for private episode logs.
My Grain Tracker is a private migraine tracker app and headache diary for logging attacks, intensity, triggers, aura, medication, relief steps, and notes without creating an account.
Free on the App Store. Premium features and subscriptions may be available in the app.
Product view
A calm migraine log for the details you forget later.
Use the app during or after an episode to capture the facts, then return to a clearer record when patterns matter.
01
Log an attack in seconds
Start with a simple intensity scale, then add structured details like symptoms, triggers, aura, medication, relief, and notes when you have the energy.
02
Keep a calendar-backed diary
See which days had migraine activity and use the episode history as a practical headache diary for personal review or care conversations.
03
Review private pattern signals
Summaries surface repeated triggers, symptom patterns, intensity trends, and care notes so your logs become easier to understand over time.
How My Grain Tracker fits into migraine self-tracking
01
Record the episode
Capture the date, intensity, and key migraine details while the experience is still fresh, without forcing a long form every time.
02
Add context when you can
Use notes, symptoms, triggers, aura, medication, and relief fields to build a more useful private record after the worst moment has passed.
03
Look back before your next care decision
Review the calendar and insights to notice repeated patterns and prepare clearer notes for conversations with a qualified healthcare professional.
Private self-tracking, not medical advice
My Grain Tracker stores the migraine information you enter on your device and does not require an account. It is an organizational self-tracking tool and does not provide medical advice, diagnosis, treatment recommendations, or emergency support.
FAQ
Common questions before you install.
What is My Grain Tracker for?
My Grain Tracker is a migraine tracker and headache diary for privately logging migraine episodes, intensity, symptoms, triggers, aura, medication, relief steps, and notes.
Can I use it as a headache diary?
Yes. The calendar, episode history, and notes are designed to help you keep a private headache diary and look back at migraine patterns over time.
Does My Grain Tracker give medical advice?
No. The app is for self-tracking and organization only. It does not diagnose, treat, recommend medication, or replace advice from a qualified healthcare professional.
Does My Grain Tracker need an account?
No. Core migraine tracking works without an account, and the privacy statement says your migraine logs and notes are not transmitted to George Valandis servers.
Is My Grain Tracker available for iPhone and iPad?
My Grain Tracker is available on the App Store for Apple devices, with iPhone and iPad screenshots prepared for the App Store listing.